I’m Abi, I’ve been a Pastry Chef for the more than a decade. It’s been great – allowing me to travel the world, experience many cultures & meet incredible people. Unfortunately, I also watched my creations take a toll on my client’s health as well as my own – my body began to shout loud & clear that it was acidic, overloaded & getting sick. It was time to make some changes.

Thankfully, I’ve always been fascinated with how the body works – how truly miraculous it is. Which lead me to study anatomy & physiology as well as nutrition. The more I learnt the more I wanted to change, not only what I was eating but also how I was living. I wanted to thrive instead of just survive.

I moved away from simply baking tasty, beautiful food – to developing intentional food for wellness – simple, traditional and what your unique body needs.

I devoted my free time to naturopathy – specifically therapeutic massage. Slowly pursuing each modality. From Aromatherapy, Reflex & Swedish to Sports massage, Lymphatic Drainage & Myofascial Release. Learning to work with the body – from a relaxed, painless state, using your nervous system and breath work as an aid, to find and release the source of discomfort or imbalance.

Now i’m an internationally accredited massage therapist & development chef in the health food industry. Incorporating nutrition with tailored body work into my Linden-based Sports Massage practice.

To help restore the body from both the outside & from within. Our body’s ability to heal itself is incredible – responding to simple yet effective techniques to bring about lasting change.